Healthy sleep patterns are important, and this can start with a consistent bedtime routine. Here are a few tips to get you started on the right track!
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Try to maintain a consistent bed time each night, which can help make it easier for your child to fall asleep.
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One hour before bedtime each night, allow your child to enjoy a calming activity such such as listening to quiet music, coloring, kids yoga, or reading a book. Try to avoid screens at least one hour before bed as the blue light can hinder them from falling asleep.
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Before bed, offer a small snack to ensure your child does not go to bed hungry with an appetite. Avoid sugary drinks and snacks as it can distrust their REM sleep.
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While putting them to bed, ensure a positive association with their bedroom by giving a hug or a kiss, reading them a book, and turning off the light.
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What are your tips for a consistent sleep routine?
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